by B.K.S. Iyengar with John J. Evans and Douglas Abrams published by Rodale (hardbound �" 2005) 282 pages
Conveys the discoveries from a lifetime of intensive yoga practice, study, and teaching.  Mr. Iyengar addresses the goal of aligning the different aspects of the self (body, emotions, mind and soul), the role that yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can help us live in harmony with the world around us.  Illustrated sequence of asanas for emotional stability.