"Lois Steinberg has not written on an imaginative theory or analytical thinking.  The book does convey clearly experiential experiment with knowledge and understanding of the physical, physiological, and emotional states that a woman undergoes in her pre-menstrual, menstrual and post menstrual periods.  Having gone through the manuscript, I say with gladness that she has presented, as far as possible, accurately, the sequencing of asanas to overcome the individual disturbances and imbalances one undergoes in her pre-menstrual, menstrual and post menstrual period irrespective of age factor.  In presenting this work, Lois has done a yoeman service to her fellow sisters for keeping themselves in a state of good conditioning, not only their physical and physiological health, but also mental poise and cool composure. "- B.K.S. Iyengar
362 pages of detailed photographs of setups and explicit instructions.  4 Apprendices cover illustrated glossary of props,  asana sequence lists, asana list  index with page numbers, and full index by topics.  Yoga practioners using the book should have a foundation in Iyengar Yoga and study under a certified teacher to fully benefit from this technical book and reference guide.